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For years Retinol has been in the skincare spotlight, proving to successfully fight the signs of ageing, pigmentation and acne. The downside is, if your skin is on the sensitive side, you may experience redness, skin peeling, flaking, dryness, increased photosensitization or general skin irritation. If you have sensitive skin or are moving towards a more natural beauty regime, Bakuchiol is a must try, with research showing this natural ingredient is as effective as Retinol, without the annoying side effects.
Meditation is something you can do anywhere, it’s free and can be done at anytime. When we learn to create a regular practice of meditation we begin to feel more clarity, increased calm and a greater harmony in our everyday lives.
The options available for achieving youthful looking skin are endless. Injectables, Botox, laser, fillers, chemical peels, skin needling and plastic surgery are all on the antiaging menu. But for a number of reasons including cost, these treatments aren’t for everyone.
Nature is amazing. It has provided us with some super powerful, potent ingredients that can help our body heal, repair and function at its best. The same goes for our skin and hair!
Using a facial oil is an excellent way to provide your skin with the natural ingredients it needs to look and feel its best. Plant oils nourish your skin with a range of nutrients, vitamins, omega fatty acids and antioxidants that are transported to the layers in the dermis where they can restore, moisturise and repair the skin.
Whether you choose to eat meat or not, many people are consciously reducing the amount of meat they consume due to concerns relating to animal welfare, personal health and the environment.
Pearl Powder possesses powerful healing properties, stimulates new skin growth, removes dark spots and sun damage and boosts collagen production. It has also been known to be used in love potions!
One of the most commonly used ingredients in hair products is Silicone. Silicone creates a shine and adds a slippery feeling to your hair. It can help smooth and straighten hair, and also gives it a soft, conditioned feel. Sounds great right?
Achieving radiant skin in summer can be a breeze, but you can have beautiful, glowing skin in winter too, you just need to pay a little more attention to your skin's needs.
Cleansing your face may seem to be one of the least exciting parts of your beauty regime. It’s just a quick wash to clean off the day’s grime, with the real miracle work being done by the serums, oils and creams that we add on afterwards, right?
Not just the latest buzz words in beauty, Hyaluronic Acid is hailed as a revolutionary natural molecule that stops and even reverses ageing.
Our skin loses elasticity and moisture with age, and our hands and lips are no exception. If we forget to moisturise and take proper care of them, they will be a tell-tale sign of our age, even adding on a few unwanted years!
In addition to doing wonders for your skin, applying a face mask is fun! Whether it be part of your Sunday night ritual, a mid-week pick-me-up, or a girl’s night tradition, taking 10 minutes out of your day to apply a face mask can be just what you need.
What you use to exfoliate your skin is so important. You want a product that is gentle on your skin, but also effective in removing dirt and dead skin cells, leaving your skin feeling silky smooth and glowing. However, what we use to exfoliate our skin can have a big impact on the environment.
Without adequate sleep, not only do we not feel our best, but our appearance can suffer too. While we sleep, the body’s hydration rebalances and the skin is able to recover moisture. Not getting enough sleep results in poor water balance, leading to puffy bags and dark circles under your eyes, dry skin and more visible wrinkles.
Having a good skin care routine is essential in the fight against the signs of ageing. Knowing what you are putting on your skin and making sure they are the right products for you, are key in the quest for youthful, glowing skin.
The mind is an incredible tool for planning and executing creative vision, but we mistakenly think we are our mind. We are not using our mind, it is using us. When you can step back and see that you are separate to your mind, that you can watch your thoughts, It’s truly enlightening. This is yoga.
The key to succeeding with a natural deodorant is being patient. It can take up to 2 weeks for your body to adjust to using a natural deodorant for the first time or even when switching between natural brands.
This guest blog post is written by Perth-based Naturopath, Jennifer Greaves B HSc. (Nat) of Evoke Naturopathy. BEAUTY IS MORE THAN JUST SKIN DEEP In an age when social media presents an abundance of flawless face and body images, there’s a real thirst...
We all want beautiful, glowing skin. When our skin looks its best, it gives us a boost of confidence, our self-esteem goes up and it just makes us feel good. Having a regular skincare routine is key for beautiful, youthful looking skin. Follow these simple steps for the ultimate skincare regime.
Many of us remember to exfoliate our face but we should remember to treat our bodies with the same love and care. However, exfoliating by itself won’t make your skin look gorgeous and healthy. What you do after exfoliating can either undo or maximise the benefits of exfoliation.