5 Habits of people with great skin It's quite rare that people have beautiful, glowing skin with little or no behind-the-scenes effort. It's usually a combination of what's going on inside as well as what's going on outside that makes...
For years Retinol has been in the skincare spotlight, proving to successfully fight the signs of ageing, pigmentation and acne. The downside is, if your skin is on the sensitive side, you may experience redness, skin peeling, flaking, dryness, increased photosensitization or general skin irritation. If you have sensitive skin or are moving towards a more natural beauty regime, Bakuchiol is a must try, with research showing this natural ingredient is as effective as Retinol, without the annoying side effects.
Without adequate sleep, not only do we not feel our best, but our appearance can suffer too. While we sleep, the body’s hydration rebalances and the skin is able to recover moisture. Not getting enough sleep results in poor water balance, leading to puffy bags and dark circles under your eyes, dry skin and more visible wrinkles.
The mind is an incredible tool for planning and executing creative vision, but we mistakenly think we are our mind. We are not using our mind, it is using us. When you can step back and see that you are separate to your mind, that you can watch your thoughts, It’s truly enlightening. This is yoga.
