Meditation is something you can do anywhere, it’s free and can be done at anytime. When we learn to create a regular practice of meditation we begin to feel more clarity, increased calm and a greater harmony in our everyday lives. 

The mind is an incredible tool for planning and executing creative vision, but we mistakenly think we are our mind. We are not using our mind, it is using us. When you can step back and see that you are separate to your mind, that you can watch your thoughts,...

  MOVE MORE It’s the new year and that automatically motivates more people to get their butts off the couch and get moving. Some people do it to lose weight, some to get in shape, while others do it to simply feel healthier within themselves. Whatever your reason, make a...